I finally made an appointment to see a therapist. I don’t know how I’m going to do this because apparently insurance still thinks mental health and mental illness is a crock so won’t cover it, and it’s like, $90 a session. I have too much crazy for a single 50-minute session!
But anyways, I make the appointment, and apparently everything is done through technology nowadays. I don’t like that. I don’t like making appointments online because I am worried it will be missed or won’t go through. I would so much rather be talking to an actual person that is like, “yes, you have made your appointment.”
So there’s all this questionnaire stuff that I have to answer and some of the questions are really weird to me. I was asked to describe my relationship with food. I get it, some people have an unhealthy relationship with food. I don’t eat everything, I don’t have a weird relationship with food. I have a slightly over-appreciative relationship with it but I just enjoy eating good food. And then I was asked if I experienced anxiety. Yes, I experience anxiety. Please describe. …Um… I get anxious? I answered the question, I described what seems to cause it, but I felt like I needed a little more of a question. I was also asked what I will be doing differently in my life when therapy is successful. What kind of question is that? I don’t fucking know. Be happy?
So the appointment is next Monday and I don’t even know where I’m going to start. I know where everything stems from. I know how my past affects my day-to-day life. But I also have more recent shit that I want to deal with now. I learned how to deal with my daddy issues, I’m not happy and I can’t continue the way I am, but I know how to cope with it. What I haven’t learned how to cope with is the new shit. I want to start in the now. I need to know what to do about what’s happening to me now. However, I feel like the reaction the therapist will have is to deal with the root of the issue, which I agree with in theory, I really do. I’ve trained enough horses to get it. But I want a band-aid first!
I’m really nervous. I’m excited but I’m nervous. And anxious, of course. It’s been a long time since I went to therapy. I was an angsty teenager in 10th grade. Although it’s not like I’m new to spilling my guts to random strangers, this is a public blog. But I don’t know. I don’t want to hear something I don’t want to hear. I don’t know what I want to hear though… I guess I want to feel validated. Isn’t that what everyone wants?